Emotional Healing for the Hurting HeartIsn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million…May 11, 2021May 11, 2021
Who Else Wants to Try a Social Media Detox?Social media is great for staying in touch with family and friends and finding deals from your favorite brands. However, there can be a…May 1, 2021May 1, 2021
Maximize Your Motivation and Results by Quantifying Your ProgressProgress is the best motivator. Even if you need to lose 100 pounds, it’s pretty exciting to see that you’ve lost 10 pounds. However…Mar 25, 2021Mar 25, 2021
Heal Yourself and the WorldWhen life becomes a tangled web of negative news, upsetting emotions, and work overload, it’s hard to find ways to feel better. Sometimes…Mar 24, 2021Mar 24, 2021
I get up quickly when I fall. The experience makes me strongerI get up quickly when I fall because my strength is determined by my resolve to move forward, regardless of setbacks. When I am determined…Mar 22, 2021Mar 22, 2021
The Surprising Connection Between Sleep and Heart HealthDiet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight…Mar 21, 2021Mar 21, 2021
What Neuroscience Says About Binge-WatchingSeventy-three percent of Netflix viewers report feeling happy while they’re binge-watching. However, those marathon sessions could pose…Mar 19, 2021Mar 19, 2021
Caffeine: The Pluses and MinusesThere are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a…Mar 18, 2021Mar 18, 2021
New Help for Enhancing Your Serotonin LevelsYou may know that low levels of the brain chemical serotonin are often associated with depression. However, it’s been difficult for…Mar 15, 2021Mar 15, 2021
8 Strategies to Open Your Mind to ChangeHave you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how…Mar 9, 2021Mar 9, 2021
