Doreen CunhaEmotional Healing for the Hurting HeartIsn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million…3 min read·May 11, 2021----
Doreen CunhaWho Else Wants to Try a Social Media Detox?Social media is great for staying in touch with family and friends and finding deals from your favorite brands. However, there can be a…3 min read·May 1, 2021----
Doreen CunhaMaximize Your Motivation and Results by Quantifying Your ProgressProgress is the best motivator. Even if you need to lose 100 pounds, it’s pretty exciting to see that you’ve lost 10 pounds. However…3 min read·Mar 25, 2021----
Doreen CunhaHeal Yourself and the WorldWhen life becomes a tangled web of negative news, upsetting emotions, and work overload, it’s hard to find ways to feel better. Sometimes…3 min read·Mar 24, 2021----
Doreen CunhaI get up quickly when I fall. The experience makes me strongerI get up quickly when I fall because my strength is determined by my resolve to move forward, regardless of setbacks. When I am determined…2 min read·Mar 22, 2021----
Doreen CunhaThe Surprising Connection Between Sleep and Heart HealthDiet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight…4 min read·Mar 21, 2021----
Doreen CunhaWhat Neuroscience Says About Binge-WatchingSeventy-three percent of Netflix viewers report feeling happy while they’re binge-watching. However, those marathon sessions could pose…3 min read·Mar 19, 2021----
Doreen CunhaCaffeine: The Pluses and MinusesThere are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a…3 min read·Mar 18, 2021----
Doreen CunhaNew Help for Enhancing Your Serotonin LevelsYou may know that low levels of the brain chemical serotonin are often associated with depression. However, it’s been difficult for…3 min read·Mar 15, 2021----
Doreen Cunha8 Strategies to Open Your Mind to ChangeHave you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how…3 min read·Mar 9, 2021----