Present Moment Mindset — Bringing Eastern Philosophy to the West

  • Sit in a position that gives you good posture.
  • Concentrate on your breathing. Observe the feeling in your nostrils, mouth, lips, chest, and abdomen.
  • Take deep breaths in and out and focus only on your breath.
  • Try to meditate for 5–10 minutes each day consistently; then, you can work your way up to at least 30 minutes each day. Consistency is the key here.
  • Fight the urge to fall asleep. That is why it’s recommended to sit up straight.

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